BURNABY • RICHMOND

An asana practice that explores the poses through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Some pranayama and meditation may be included.

Suitable for beginner students with or without yoga experience looking to have an invigorating physical and mental practice.

Build on the necessary body stability acquired in Alignment 1 classes to take on more challenging asanas and sequences. 

Suitable for intermediate yoga practitioners with a consistent practice. 

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama and meditation may be included.

Suitable for beginner students with or without yoga experience looking to have an invigorating and dynamic experience.

This specialised class combines traditional asanas with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation.

Suitable for students with some yoga experience looking to have an invigorating practice. 

This specialised class combines athleticism and creative expression with the use of a hammock. It provides a full body work out in the air! Students experience the grace and beauty of the art form, while having fun and building strength! Students will be able to perform a dance piece in the 4-week class series.

Suitable for students with some aerial experience looking to have an invigorating practice. 

Mat pilates is a low-impact yet calorie-burning workout suitable for students of all levels who are looking to improve core stability and posture. Consisting of full-body functional exercises practised on a mat, the focus is on strengthening the muscles while improving postural alignment and flexibility. The emphasis is placed on core exercises, precision in movement, and breath control.

Suitable for all beginners who would like to start pilates practice.